2024 Traprock 17K
6 days ago
Monday, February 16, 2009
Tempo Run for Jones 10 Miler
Looking for 7:15 - sub 7 miles 3-9. The rest I'll keep between 8 and 9. Look, I don't really know if this type of workout is a 'tempo' run or not. Training is not what it was 1 year ago, and I'm honestly not sure if this is good or bad.
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