Current Training Status: not blogging... running.

Wednesday, June 24, 2009

Success

2:00 PR at MWRR, Sunday, with dramatically less training. I still am not pushing it, I want to do serious distance today but will settle for this. Mt. Washington proved it is better to be 80% undertrained than 10% overtrained. This course was mapped long ago and I never got around to running it.

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