9:00 pace is the target this morning. It is 8:08 am,
temp around 30. Today I worked from 4-7 am. Had a
decent night's sleep, laid down at 7pm with the game
on and woke up for the final quarter. This is the big
run for the week. Tomorrow night there may be a New
Years 5k fun run from the Brass Cat, and on Tuesday
morning the club is meeting for 6-7 mi. in Westfield
on the old 'First Race' course. Hopefully I'll find a
rhythm to the running soon, there is no pattern or
steady expectation to my training right now. Who
knows? Forecast for tonight : A chance of snow in the
evening...then snow after midnight. Snow accumulation
of 4 to 8 inches. Lows in the upper 20s. Northeast
winds 5 to 10 mph. Chance of snow near 100 percent.
2024 Orchard Scorcher Cyclocross
2 weeks ago
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