Then, Monday, a repeat of Mt. Toby. Twice for 6.5 Miles and 1775'. Maybe only once, it will be raining. No further heroics till 7Sisters, Sunday, May 4. There I shoot for a PR without being totally wasted like last year. This is my chance to get the hydration issues under control. Last Tuesday, skipping Lane Quarry I ran 17 miles of the East Mtn. Complete course. My good 1st 13 and my second try on the last 11 add up to a possible 4:30 for the 24 mile course. I did not bring extra water, just diluted my Hammer drink more. I will dilute even further for 7 sisters and guzzle some water at 4, 6, 10 miles, carrying gels and E-caps.
Someday I'll run the Complete course again, the brief obsession/infatuation with East Mountain must be left behind for greater peaks. I will race on Thursday as I have been, no heroics, maybe a sunset summit cooldown. No need to hunt for climbs till Wapack, though I may unwittingly wander over Mt. Tom. Haven't ran the summit road since glacier season. Best training I've heard for MWRR, a guy doing 3.5 miles on a treadmill with bricks for 12.5% grade. Ascutney at $3.50 a gallon?
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